Clear Skin

The Deep Truth of the Skin

The skin is the truth teller to our internal health. When our skin is glowing, vibrant, clear and moist we can bet that internally the body is in balance. But when the skin appears dry, clogged, red, inflamed or fiery we can predict that internally there may be some imbalances, inflammation, and poorly working systems. …

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Omega-3 Fish Oil Helps Combat Acne

Research suggests that many people who suffer from chronic inflammatory acne may benefit from taking relatively higher doses (1000-1700mg) of purified omega-3 oils present mostly in wild ocean fish, including salmon, mackerel, cod and herring. Omega-3 oils are anti-inflammatory and the body utilizes them in many ways. For acne sufferers, they may help regulate hormones …

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