Omega-3 Fish Oil Helps Combat Acne

Research suggests that many people who suffer from chronic inflammatory acne may benefit from taking relatively higher doses (1000-1700mg) of purified omega-3 oils present mostly in wild ocean fish, including salmon, mackerel, cod and herring. Omega-3 oils are anti-inflammatory and the body utilizes them in many ways. For acne sufferers, they may help regulate hormones …

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Clear Skin Tips

These simple clear skin tips will help you immensely in your journey to clear your skin of acne. Get enough rest and reduce your stress. Stress stimulates the adrenal gland and in the acne-prone individual, the adrenal gland promotes oil production which leads to clogged pores. Stay away from foods, vitamin supplements and sports drinks/bars …

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It’s Not the Chocolate or the Greasy Fries!

  It’s the salt on those fries. Yes, it is salty foods and food high in iodides that are the culprit in making acne worse. Below is a list of foods typically high in iodides. We tell people to not go crazy around eliminating these foods, just be aware of eating too much of them. …

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